Where to find lactobacillus acidophilus

Animal studies suggest that consuming probiotics may boost the immune system. A study , for example, found that adding L. The swordtails were less affected by stress , and their gut microbiota was stronger. The probiotic also improved the health of their skin mucus, which provides an important barrier to infections.

For people who are generally healthy, L. However, some people do report gas, bloating, and other mild digestive complaints. Anyone considering supplementation with L. People with a serious underlying health condition may require close monitoring while taking probiotics as they may increase the risk of more severe side effects, including dangerous infections.

This includes :. Because probiotics are available as foods and dietary supplements, the U. Food and Drug Administration FDA do not regulate them as strictly as prescription and over-the-counter medicines. Different brands and strains boast different strengths. It is, therefore, essential to choose a reputable brand, and to check the ingredients list for potential allergens.

If a person has any concerns about taking a probiotic, they should speak to a medical professional for advice. Manufacturers add L. It also occurs naturally in a range of fermented foods and pickles, including:.

Dietary supplements containing L. A range of these dietary supplements is also available to purchase online. People can easily add L. A convenient and popular way of doing this is through yogurts and yogurt drinks, but some other fermented foods also contain L. However, always check the label to ensure the product does contain L. When taking L. A doctor, pharmacist, or herbalist can also help with choosing the right L.

Research suggests that probiotics can support digestion and may help prevent or treat some other conditions. Some individuals use L. Both uses are generally safe. Anyone who experiences side effects or a worsening of existing symptoms should stop using L. Yogurt is packed with nutrients that can include calcium and magnesium, good bacteria, and protein.

But not all yogurts are as healthy as each other…. Probiotics are a type of bacteria that may benefit health. Here, learn which illnesses probiotics may benefit and which sources may be most effective. Taking probiotics can help restore the natural balance of bacteria in the gut and may help treat a number of health issues. Some people experience…. Each type of probiotic supplement — and each strain of each type — can work in different ways. As a supplement, acidophilus is available as capsules, tablets, wafers, powders and a vaginal suppository.

In addition to use as a supplement, acidophilus is found in some dairy products, such as yogurt, and is commercially added to many foods.

People commonly take acidophilus to treat a type of vaginal inflammation bacterial vaginosis and digestive disorders, as well as to promote the growth of good bacteria. Acidophilus products might contain significant differences in composition, which could cause varying results.

There's growing interest in probiotics such as acidophilus. While more research is needed there appears to be little harm in taking acidophilus. However, a balanced diet, including fermented foods such as kefir, might provide you with sufficient "good" bacteria. If you're immunocompromised, consider talking to your doctor before taking a product such as acidophilus that contains live bacteria. There is a problem with information submitted for this request.

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Ask a doctor, pharmacist, or other healthcare provider if it is safe for you to use this product if you have: short bowel syndrome; or a weak immune system caused by disease or by using certain medicine. Ask a doctor before using this product if you are pregnant or breast-feeding.

How should I take lactobacillus acidophilus?