What is the difference between stability and strength

Core stability is essentially the ability to maintain your balance without falling over; the ability to keep your posture and position stable. Core stability training, demands that you resist moving your lumbar spine by engaging all of your abdominal musculature, therefore, a good core routine should target not just your abs but all the muscles that attach to the spine and pelvis including your obliques, glutes, lower back, pelvic floor and hip muscles.

Core stability should be able to achieve 3 things;. Your ability to use your muscles to keep you in a stable position is so important, core stability helps take pressure off of the spine and protects against forces exerted on the body during everyday activities.

Put that into the gym and core stability is required when lifting large amounts of weight. Imagine a heavy squat, you need to have the ability to stiffen up your core with the weight on your back while pushing through your legs to move your body up and down. If you can't brace your core with that weight on your back; your trunk can potentially rotate, flex, laterally flex As the person above did this, his scapula immediately positioned back into its normal alignment.

Notice there was no strengthening done in this situation, because stability was the correct approach. Next time you hear that you are weak within a stabilizing muscle, find out if it is the muscle or the brain which should be the target. Often, the people who are deemed to have weakness are still suffering from pain and faulty movement patterns from focusing on the wrong intervention.

You are commenting using your WordPress. You are commenting using your Google account. You are commenting using your Twitter account. You are commenting using your Facebook account. Notify me of new comments via email. Notify me of new posts via email. This site uses Akismet to reduce spam. Learn how your comment data is processed. Granted, some chairs will withstand a greater load than others, but they all resist the pull of gravity on the person sitting in them.

If the legs cannot support the applied load they will fracture or break. These are examples of strength failure. The stability of the system of elements depends upon the orientation of the chair in space. When it stands upright, on all four legs, it is a stable system. If it is on it's side, the chair might not be able to resist the loads for which it was designed. As it is tilted onto the back two legs, the structural system loses its equilibrium. At a certain point the chair as a system becomes unstable, fails and gravity pulls the supported load to the ground.

This is a stability failure. In this type of failure, the individual elements retain their strength even as the system fails. Core stability is commonly defined incorrectly, and what most people believe as core stability is essentially core strength. So, what exactly is the difference between core stability and core strength? Simply put, your core stability muscles need to be working at all times, although you may not be aware of having to engage them.

They are mainly deep stabilizing muscles that work together to create stability multifidus and Transverse abdominals.