What is different about greek yogurt

Greek yogurt is thicker and has a creamier consistency than regular yogurt because the whey—the liquid substance that remains after milk has been curdled and strained—has been removed from it. In part because of this process, the nutritional content of each type of yogurt is different. We consulted Laura Burak MS, RD, CDN, who's also Nutritious Life Certified, for more information on how the two yogurts differ nutritionally to help you decide which is the better fit for your dietary needs when it comes to the great debate of Greek yogurt vs.

That's why Greek yogurt has so much more protein than regular yogurt—it's more concentrated due to the absence of the whey. While Greek yogurt dominates regular yogurt in protein content, regular yogurt has more of an important bone-building mineral. Dannon Oikos is not Greek Yogurt. Stonyfield Oikos was Greek Yogurt which is strained while Dannon is artifically thickened. Dannon bought the rights to use the Oikos name alongside Stonyfield, while the real Oikos Greek Yogurt was phased out over a couple of years.

It was essentially milk protein concentrate as a by product of skim milk production, and gelatin as a byproduct of cattle slaughter. It was literally made from garbage as their flagship product continues to be. Fage is a good brand. You can let it strain even further to make Labneh, which is similar to cream cheese. God Bless and continue to eat wholesomely ever day to remain healthy.

I eat it plain, with granola, honey, or even in place of sour cream. Thanks for the info. I have allergies with milk and most diary and when eating regular yougurt I get stuffy sinuses for days after. But with greek yougurt I have none of those symtoms. I love the sour taste but eat it with fruits to sweeten and sometimes granola. Im so happy to get yougurt back into my life!! Due to its high protein and low sugar content in Greek yogurt.

Absolutely LOVE this new lifestyle eating which is simple and natural foods. From the farm to your gullet is healthy, slimming and tasty! Stevia and raw honey the only sweeteners allowed. It is believed to have been a form of yogurt.

Galen AD — c. Thank you for explaining the difference. I tried vanilla Greek yougert, added some berries and walnuts. A delicious treat. Yogurt is spelled yoghurt in the UK and other British speaking countries.

I use greek yogurt instead of sour cream. Also it is my daily breakfast because of the high protein content. I add stevia to sweeten and add powdered peanut butter for a low calorie flavor.

I love it! Thank you for the information. I was eating some Greek yogurt and got curious. I just took a spoonful of Greek vanilla yogart. The first thing I noticed is the neon white color. I like the firmness of it but the taste is so tart, not a fan. Luckily I plan to blend it with a protien powder and bananas.

Thanks for the information. I actually just tried Chobani flip because of TV commercials and flavor — Chocolate Haze Craze; however, I took one bite and then searched the internet to see if Greek Yogurt was supposed to taste this way. I love Greek yogurt because of its consistency.

It seems to be smoother and have more flavor than regular yogurt. Do you remember when you opened that mayonnaise? They took it home, peeled off the plastic thingy, stuck a spoon in and thought, "Wait But the question remains: What is Greek yogurt, anyway?

And what makes Greek yogurt different than regular yogurt? Because, well, it most definitely is. Well, for starters, Greek yogurt is thicker and denser than its non-Greek counterpart. Get the Insider App. Click here to learn more. A leading-edge research firm focused on digital transformation. Sarah Schmalbruch. Sign up for notifications from Insider!